Riverflow · Hope Scroll
Pick one. Do it away from the screen. Come back and mark it.
Five minutes. Ask how their body is, not just their week.
A zipper, a tent loop, a chair leg. Repair is a quiet festival.
Literally or not. Notice who is thirsty.
Twenty minutes. Let your attention wander outward.
Offer the thing you are quietly good at.
A seed, a windowsill herb, a compost bucket.
An artist, a cook, a crew member. Be specific.
Lie down outside if you can. Count ten breaths.
Kept on this device.